Mikey Harris says Albion must stick to their beliefs after a tough FA Cup exit.

The Seagulls went down 4-0 at home to Manchester United in the quarter-finals.

They were 3-0 down at the break before a big crowd at Crawley.

The target will now be climb the WSL table after the recent big win at Bristol City.

Interim Albion boss Harris said: “We will stick to our processes.

“It’s a really, really tough night. Let’s not beat about the bush.

“We were below the levels we have set in the last few weeks and I thought Man United were really good.”

“We knew I was going to be a tough game but we were very confident.

“As soon as they get themselves in front we can see a shift in their confidence and they were formidable opponents tonight.

Millie Turner gave the Red Devils an early lead with a header in the eighth minute after Albion had failed to clear a corner.

Nikita Parris soon added a second in the 17th minute after being picked out by Melvine Malard.

Any hopes of a comeback were all but ended just before half-time when Lucia Garcia made it 3-0 with a tap-in after Malard’s shot rebounded off the post.

Lisa Naalsund fired in United’s fourth on the hour, with Malard again involved in the build-up.