Learn from the experts at English’s Of Brighton and create this delicious sea-food based recipe for a fabulous dinner with friends
Pan fried seabass, wild mushroom gnochi, black olives and courgettes
Ingredients
For the gnocchi
4 x medium sized jacket potatoes
2 x egg yolks
50g semolina
80g flour
A good pinch of salt
Ingredients for the rest of the dish
100g black olives, stoned
400g courgettes Olive oil 2 cloves crushed garlic
400g mixed fresh oyster & shitake mushrooms
4 x 180g seabass fillets, pin boned and scaled
Method
1 Peel and cook the potatoes in boiling salted water and mash.
2 Then add the other ingredients and combine into a dough.
3 Split the dough into six equal pieces.
4 Roll into a sausage shape, and cut 1cm pillows with a sharp knife.
5 Toss into boiling salted water for three minutes or until they float.
6 Remove from the water, allow to cool, and lace with olive oil to stop them sticking together.
7 Set aside for later. You just made gnocchi!
8 Cut the olives in half.
9 Cut the courgettes into wedges.
10 Toss in olive oil & crushed garlic.
11 Roast on tray in a hot oven for ten minutes.
12 Remove and set aside when cooked.
13 Whilst this is happening, pick/shred the mushrooms.
14 Mix with the gnocchi.
15 Sautee on a high heat with olive oil until gnocchi begins to colour.
16 Remove from the pan and keep warm.
17 Using the same pan, on a medium heat, add the seabass skin side down.
18 Cook for three minutes and season the flesh with salt and pepper before turning.
19 Once turned add a generous knob of butter.
20 Place in the oven for a further 2-3 minutes to finish the cooking.
21 Assemble as per the photo.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here