Haywards Heath are confident they have learnt the harsh lessons of their National League debut as they face a major cup test tomorrow.

Heath welcome Richmond to Whitemans Green in the second round of the Powergen Cup and name the same starting line-up as took on Tabard last week.

Richmond are unbeaten in three years since reforming after their failed professional days, though they only beat Canterbury with a late score in the previous round.

Heath skipper Alex Meredith said: "We have watched the video from last weekend and we know where we went wrong."

Worthing send what is predominantly a first team to Oxford Harlequins for a club match while the mainly second string host Tottonians in the Intermediate Cup.

Coach Ian Davies makes no secret of the fact he places prime importance on his side's progress in London One.

The side going to Oxford includes 200m indoor sprint champion Gavin Stevens, who has rejoined the club after studying at Brunel University.

Lewes host Brighton and Bognor tackle Havant in local derbies elsewhere in the draw.