Horsham are marching back into regional league rugby, breakfast analogies and all.

Their skipper Rob Plinston has brought a unique turn of phrase to Sussex rugby and a 51-10 defeat of Pulborough to clinch Sussex One was not going to change that.

Horsham led just 13-10 at the break but Plinston said: "In the second half it was a case of 'you butter, I'll slice'. We had them on toast."

Pete Summers (2), Otto Carlisle (2), Dan Senneck and the skipper all scored to go with Alex Ferris's first-half score.

Matt Brown kicked 16 points to end on 297 for the year and Horsham will hope he commutes back from Southampton next season, when he will be at university.

Plinston added: "Hopefully we pick up a couple of monsters before then because those Kent teams feed their players on a few Shredded Wheat.

"It has been a great season though and a team to be proud of."

Hastings captain Neil Redman may have set a club record with his perfect ten against Burgess Hill.

Redman, who took over the goalkicking in the absence of Paul Sandeman, converted all ten H&B tries in a 70-7 win.

Tries came from Danny Ralphe (4), Piers Claughton, David Northern, Roger Roberts, Tom Brampton and Ben Campbell.

Sandeman also got over after coming off the bench but there was no way he was getting the tee back by that stage.