Alex Meredith insists he is fit and ready to go as Haywards Heath face arguably their biggest game of the season.

Heath need to beat Weston-super-Mare at Whitemans Green (3pm) to be sure of staying out of the drop zone tomorrow night.

With four games to go, they are one point clear of Dings Crusaders, who travel to Westcombe Park.

Skipper Meredith, who missed just one week with medial ligament damage, said: "It's a must-win game.

"If we win and Dings lose, we will be in a strong position with three games to go."

Heath, for whom winger Henry Goodburn returns and No.8 John Lake makes his home debut, will meet in the morning to go over their gameplan.

The match ranks alongside promotion deciders in recent years against Canterbury and Reading among the most important Heath have ever played.

Hastings and Bexhill will start as favourites for Sunday's Greene King Sussex Shield clash against Seaford at Lewes (2.30pm).

An exotic holiday has cost Worthing lock Charlie McGowan his chance of international action. McGowan received a late call-up for English Universities but is currently relaxing in the Dominican Republic.