Bank Holiday weekend. I believe we were promised a yummy one, weather-wise. Well, yesterday was gorgeous, but today, frankly, I'm not impressed.

Nevertheless, apart from cycling to work a few times this week, I've fallen off the old exercise wagon a bit this week and decided to go out for a quick run. I did 10 k again. The normal route. QUICKEST SO FAR in 54 minutes and 13 seconds.

It'a a good job I'm doing this for charity, though. Left to my own devices, I'd rather not move about quite so much. Barnacles have really got it all sorted. Suction yourself in place, eat anything stupid enough not to dodge. Also, they have famously huge great.

Till next time.