Well now. What an amazing couple of days the World Champs have already given us. I think due to a fairly strenuous bout of gardening, my hamstrings have been giving me gyp for a few days, and I've had the perfect excuse to watch other people doing the work for a change.

Christina Ohuruogu looks unlikely to defend her title, but USAIN BOLT was utterly unbelievable. Jessica Ennis is an absolute little stunner. Even the women's shotput final was exciting and emotional and things. I foresee my Sky+ memory getting battered this week. And I will get out at some point myself for more training. My hamstrings feel almost normal today, so no more excuses!