Apple Cider Vinegar Gummies: Benefits, Side Effects, Supplements

Here, we look at the best apple cider vinegar gummies and how they may help you reach your desired (or needed) weight. Our top choice overall is Neurogan’s apple cider vinegar gummies, but Elm & Rye, alongside CBDfx’s CBD gummies with apple cider vinegar, deserved a mention, too.

Why Use Apple Cider Vinegar Gummies?

Apple cider vinegar products have been popular for more than a decade. They are often cheap and convenient remedies that may have significant benefits for metabolic health with minimal to no side effects.

Previously, people swallowed apple cider vinegar in the morning or before meals. The best apple cider vinegar gummies were then formulated to partially mask the overpowering smell and taste. Another advantage of ACV gummies is that many products contain additional ingredients such as CBD or B vitamins to maximise their potential for metabolic benefits.

Apple Cider Vinegar Gummies Benefits

Apple cider vinegar gummies may have several health benefits, including improved weight loss and blood sugar control.

Weight Loss Support

Apple cider vinegar may support weight loss in people of all ages. One study tested it on 120 people aged between 12 and 25. Here, the average BMI fell from 30 to 27.2 over 12 weeks in the high-dose group and from 30.6 to 28.8 in the low-dose group. For context, a BMI of 30 or over is classified as obese, while a BMI of 25-29.9 is considered overweight.

The high-dose group also lost the most weight, from 77.2 kilograms to 70.2. Their body fat percentage dropped to 28.5% from 30.4%, too. These benefits may be thanks to an increase in AMPK, an enzyme that boosts energy metabolism. ACV could also reduce the rate of fat production and slow the transit of food to the intestines from the stomach [1].

Another trial tested apple cider vinegar on Japanese adults with an average age of 44 years. Here, both the low- and high-dose groups saw significant fat loss, while the placebo group had no benefit. BMI dropped from 27 to 26.3 in the high-dose group, too. What’s more, their body fat ratio dropped from 30.2% to 29.3%, showing that they were losing fat, not muscle [2].

Blood Sugar Regulation

The best sugar free apple cider vinegar gummies could help improve blood sugar control, a common issue for those who are overweight or obese.

One trial on ACV for weight loss demonstrated a drop in fasting blood glucose levels from 170.45 mg/dL to 147.59 mg/dL. Their HbA1C measurements fell from 9.21% to 7.79%, too. This shows the percentage of haemoglobin that has been damaged by unabsorbed blood sugar and can estimate overall tissue damage, too.

The benefits of ACV extend to insulin production. Insulin levels rose from 9.24 to 12.17 IU/dL, while they barely budged in the placebo group [3]. Besides these benefits, the authors mentioned lab studies where ACV improved glucose intake in the liver and muscle cells. It lowered blood sugar levels and boosted energy availability as a result of this.

Improved Digestion

The acidic properties of apple cider vinegar may help to improve digestion if you have poor stomach acid production. Apple cider vinegar can both reduce the pH inside your stomach and improve the tone of your esophageal opening [4].

What’s more, the bitter taste of apple cider vinegar may help stimulate digestion. Bitter-tasting substances increase stomach acid production, meaning you are better able to digest proteins [5]. Dietary protein can help you feel more satisfied after meals, and this could indirectly help reduce excessive food intake.

Enhanced Metabolism

Vinegar, including apple cider vinegar, can increase the activity of the AMPK enzyme. This leads to improved glucose uptake into your muscles and more body fat being burnt as energy [6].

Adding to these benefits is apple cider vinegar’s potential to benefit body composition. Lab studies have shown that vinegar may increase the activity of a gene that boosts muscle growth and increases glucose receptors in your muscles [7].

Its visceral-fat-burning properties could add more benefits. Visceral fat has a stronger link to diabetes, metabolic syndrome, and chronic inflammation compared to fat lying under your skin. In fact, it may be one reason why “metabolically healthy” obese people often develop metabolic syndrome later [8].

Potential Immune Support

Apple cider vinegar may even benefit your immune function, partly through its effects on your intestinal bacteria. One study found that short-chain fatty acids, which apple cider vinegar provides, can reduce inflammation and excessive immune cell counts. This may mean a lower risk of inappropriate immune responses and immune cell exhaustion [9].

Apple cider vinegar may protect your healthy immune response by improving blood sugar control. Unabsorbed blood sugar can tangle with proteins to form advanced glycation end-products (AGEs). These damage everything, including your immune cells, impairing their ability to fight infections such as influenza [10].

Potential ACV Side Effects

Apple cider vinegar products can have side effects related to their acidity, such as tooth enamel erosion.

Nausea and Stomach Discomfort

The acidic properties of apple cider vinegar can irritate your stomach lining, especially if you have damage from causes such as ulcers.

In addition, apple cider vinegar is known to slow the rate of gastric emptying. This may contribute to heartburn, bloating, and indigestion, especially if you continue to eat large meals. We recommend eating smaller meals more frequently to prevent worsened digestion.

Tooth Enamel Erosion

Vinegar is considerably acidic and can damage your teeth as a result. One study found that vinegar and apple cider had the strongest demineralizing effects on teeth. They were several times stronger than common sodas and acidic fruit juices such as orange and lemon juice [11].

Throat Irritation

Irritation and damage to your throat and oesophagus are potential side effects. A case study described one patient who damaged his oesophagus after incorrectly swallowing a high dose of ACV capsules, which broke open too early [12].

Tips for Safe Consumption

To safely take ACV gummies:

• Do not hold gummies in your mouth for longer than you would chew a regular candy gummy.
• Do not take too many gummies at once. If you only notice a short-term reduction in appetite, it’s better to split your daily dose into 1 or 2 gummies before each meal than take more at once.
• Wait 30-60 minutes after eating before you brush your teeth, especially if you have had something acidic to eat or drink.
• If you notice any concerning issues such as vomiting, a burning sensation in your throat or stomach, or extremely slow digestion, see your doctor.

Who Should Avoid ACV Gummies?

It’s best to avoid apple cider vinegar products such as gummies if you have:

• Have severely demineralised or otherwise weakened teeth.
• Have tissue damage in your throat or digestive tract, including ulcers.
• You have gastroparesis, as your stomach already empties into the intestines more slowly than usual.

Best Apple Cider Vinegar Gummies

With dozens of brands available, what are the best apple cider vinegar gummies? When we looked around, ingredients, their effectiveness, and value for money were all important factors.

1. Neurogan Apple Cider Vinegar Gummies - Best Apple Cider Vinegar Gummies Overall

 

Pros

• Combines the power of apple cider vinegar and cannabidiol (CBD)
• Lab test results are readily available
• MCT oil to boost CBD absorption
• Delicious strawberry flavour

Cons

• Trace amounts of THC may trigger a positive drug test

Why Neurogan Apple Cider Vinegar Gummies Stand Out

Neurogan’s Apple Cider Vinegar gummies are the best for their ingredient quality and transparency. These apple cider vinegar CBD gummies contain over 28 mg of CBD per gummy and 33 mg of total cannabinoids.

 

Supporting Studies

Multiple studies show that the antioxidant substances in apple cider vinegar can have broad anti-inflammatory effects. These papers successfully tested it against inflammation seen in cardiovascular problems, diabetes, and cognitive decline [13].

What’s more, the anti-inflammatory potential of cannabinoids may be stronger with full-spectrum CBD oil. This is because of their different effects on certain inflammatory pathways. For example, CBD may reduce TNF-a, a major inflammatory marker. CBG may calm immune cells in the brain and inhibit the production of inflammatory PGE-2 from fats [14].

CBD could also support your metabolic health. It may help prevent fat gain while boosting your ability to burn fat for energy and reducing an excessive appetite. It could even turn up energy production and protect the heart. Others, such as CBDV and CBC, may support metabolic health through other pathways [15].

Ingredients

These gummies contain:

• 1,000 mg of apple cider vinegar per serving of 2 gummies
• Full-spectrum CBD oil with trace amounts of THC, CBG, CBC, CBN, and CBDV
• MCT oil
• Natural strawberry flavour

Pricing

The standard price of a single purchase is $55, or $1.83 per dose. A subscription will save you 25% for $41, or $1.38 per dose.

User Reviews

This product has received positive feedback, with one user on r/askfitness saying that it really helped them with ketosis [16]. However, reviews on larger trusted platforms like TrustPilot are scarce, making it tricky to gauge broader opinions.

>>Learn more about Neurogan Apple Cider Vinegar Gummies here

2. Elm & Rye Apple Cider Vinegar Gummies - Great Value for Money

Pros

 

• Costs little more than $1 per day with a subscription
• Sweet pink lemonade flavour
• Free gifts when you purchase bundles

Cons

• Contains gelatin inside the capsule shell

Why Elm & Rye Apple Cider Vinegar Gummies Stand Out

Elm & Rye Apple Cider Vinegar Gummies are great value for money, making them ideal for long-term use. They are also the best tasting apple cider vinegar gummies with their pink lemonade flavour.

Supporting Studies

Research shows that apple cider vinegar can assist in weight loss, which takes months and long-term maintenance. One paper found that the control group lost 2.3 kilograms while the apple cider vinegar group lost 4 kilograms. Even better, visceral fat dropped from 8.16 in men and 11.07 in women to 4.75 and 8.83, respectively [17].

Ingredients

Elm & Rye gummies contain 450 mg of apple cider vinegar. They contain pectin instead of gelatin and have natural flavours instead of artificial flavours.

Pricing

As the best apple cider vinegar gummies for those on a budget, Elm & Rye’s Apple Cider Vinegar Gummies cost $44.99 for a one-time purchase. If you choose the subscription, you only pay $33.74 or get 2 packs for $63.74 instead of $84.99, and you can have it delivered every 60 days.

User Reviews

Elm & Rye products have many positive reviews for their ingredient quality and efficacy, alongside customer service. However, their apple cider vinegar gummies are a recent addition and do not have reviews of their own yet.

>>Learn more about Elm & Rye Apple Cider Vinegar Gummies here

3. CBDfx CBD Gummies with Apple Cider Vinegar - Best ACV Gummies for Vegans

Pros

 

• 50 mg of CBD per dose
• Organic pomegranate for extra antioxidant support
• Includes 100% of your recommended vitamin B12 intake
• No THC or animal products

Cons

• Minimal to no levels of other cannabinoids

Why CBDfx CBD Gummies with Apple Cider Vinegar Stand Out

CBDfx’s CBD and apple cider vinegar gummies are our top choice for vegans. Only animal foods contain vitamin B12, so deficiencies are extremely common among vegans who do not supplement. Fortunately, a daily dose of CBDfx’s gummies contains enough B12 to meet your recommended intake [18].

 

Supporting Studies

The addition of pomegranate extract may enhance these gummies’ cardiovascular benefits. A small study of 24 people found that pomegranate extract can reduce blood pressure, body weight, and cortisol, the main stress hormone. It also helped to increase muscle. Cortisol drives up blood sugar and blood pressure and can damage muscle tissue [20].

Ingredients

CBDfx’s apple cider vinegar gummies contain:

• 1,000 mg of organic apple cider vinegar
• 60 mg of broad-spectrum hemp extract, including 50 mg of CBD
• Organic pomegranate (80 mg)
• 2.4mcg of vitamin B12 (as cyanocobalamin)

All sugars and syrups used to make the gummies are organic, too.

Pricing

While a one-time purchase of a single bottle costs $54.99, 2 bottles cost $104.49. The best deal is the 2-pack delivered as a subscription every 4 weeks, which costs $78.37.

User Reviews

The reviews are mixed. One user on the manufacturer's TrustPilot page praised the fast delivery and quality of the product, expressing satisfaction with the overall experience [21]. On the other hand, other users feel that the prices are significantly inflated, leaving them less than thrilled with the value for money [22].

>>Check the best prices for CBDfx CBD Gummies with Apple Cider Vinegar here

How To Choose Apple Cider Vinegar Gummies for Yourself

Ingredients and their relevance to your health needs, alongside value for money, affect which of the best apple cider vinegar gummies are right for you.

What’s Inside

Some of the best apple cider vinegar gummies have extra active ingredients, such as CBD, pomegranate extract, or vitamin B12. You may benefit most from one that contains vitamin B12 if you are vegan, for example.

On the other hand, CBD may be helpful if you overeat because of anxiety. If you notice that CBD calms your anxiety, choose ACV gummies with this ingredient to break old habits.

Even if you don’t notice a connection between anxiety and overeating, a lab study demonstrated that rats given CBD had a reduced food intake, measured by sugar consumption [19]. This was thanks to CBD’s effects on appetite and craving signalling.

ACV Concentration

We recommend aiming for an apple cider vinegar concentration of at least 500-1,000 mg (1 gram) per dose. This is likely enough to stimulate the bitter taste receptors in your digestive tract. Lower amounts may not be enough to give you any results.

Value for Money

Many uses for the best apple cider vinegar gummies, such as weight loss, require you to take them indefinitely or for several months. That’s why we chose gummies with a daily cost per dose of less than $2. Subscriptions and larger orders can make this drop close to $1 per day.

Real User Experiences

User reviews can illustrate how all active ingredients work together or whether they are bioavailable by describing the customer’s results. This is important because most research on supplements tests one ingredient at a time, not the entire formulation. What’s more, they can reveal the real user experience, including delivery times and customer service.

>>Learn more about Neurogan Apple Cider Vinegar Gummies here

When To Take Apple Cider Vinegar Gummies

The best time of day to take apple cider vinegar gummies is before your largest meal of the day.

When To Take ACV Gummies for Digestion

It’s best to take ACV gummies around 30 minutes before meals to reduce your stomach pH and improve your digestive tract tone. If you don’t have enough time, 15 minutes may be enough. The effect of bitter tastes on stomach acid may mean it is important to avoid diluting the vinegar by eating immediately afterward.

Best Time To Take Apple Cider Vinegar Gummies for Weight Loss

Both digestive support and weight loss could benefit most from taking the best apple cider vinegar gummies before meals. If you take 1 daily dose, it’s best to have it before your largest meal, whether breakfast, lunch, or dinner.

How Many ACV Gummies Do You Need a Day?

Most supplements, including those we reviewed here, recommend you take 1 or 2 gummies per day. However, the study showed significant weight loss among teenagers and young adults using doses of 5-15mL [1].

FAQs on ACV Gummies

Here are some common questions you may have when deciding whether to take the best apple cider vinegar gummies.

What Are the Best Apple Cider Vinegar Gummies?

The best apple cider vinegar gummies we found were Neurogan’s gummies. Their full-spectrum CBD extract may maximise the anti-inflammatory power of apple cider vinegar.

Do Apple Cider Vinegar Gummies Actually Work?

Multiple studies show that apple cider vinegar products can improve metabolic health. However, they only complement a healthy diet and regular exercise, not a substitute.

When Should You Take Apple Cider Vinegar Gummies?

It’s best to take apple cider vinegar gummies before meals to reduce appetite and minimise persistent acidity in your mouth.

Where Can I Find Apple Cider Vinegar Gummies?

You can find the best apple cider vinegar gummies in physical health food stores and online. If you buy them online, it’s best to choose the official company website to avoid buying fakes.

>>Learn more about Neurogan Apple Cider Vinegar Gummies here

Final Thoughts on the Best Apple Cider Vinegar Gummies

The best apple cider vinegar gummies appear to have benefits including better blood sugar control, increased energy production, and improved weight loss. They may also support digestion and immunity. Many contain additional ingredients, including vitamin B12 and CBD, to enhance these benefits.

But what brand offers the best apple cider vinegar gummies for weight loss and metabolic health? Overall, we had to go with Neurogan’s Apple Cider Vinegar Gummies. With a full-spectrum CBD oil that includes minor cannabinoids, you may find improved results when it comes to energy metabolism and taming stress-induced cravings or inflammation.

>>Try Neurogan’s Apple Cider Vinegar Gummies

References

1. Abou-Khalil, Rony et al. “Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study.” BMJ nutrition, prevention & health vol. 7,1 61-67. 12 Mar. 2024, doi:10.1136/bmjnph-2023-000823
2. Kondo, Tomoo et al. “Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects.” Bioscience, biotechnology, and biochemistry vol. 73,8 (2009): 1837-43. doi:10.1271/bbb.90231
3. Jafarirad, Sima et al. “The improvement effect of apple cider vinegar as a functional food on anthropometric indices, blood glucose and lipid profile in diabetic patients: a randomized controlled clinical trial.” Frontiers in clinical diabetes and healthcare vol. 4 1288786. 13 Nov. 2023, doi:10.3389/fcdhc.2023.1288786
4. Pistoia, Jared C, and Loch Chandler. “Naturopathic Approach to Functional Dyspepsia: A Case Report.” Integrative medicine (Encinitas, Calif.) vol. 20,5 (2021): 32-36.
5. Richter, Phil, et al. “Bitter Peptides YFYPEL, VAPFPEVF, and YQEPVLGPVRGPFPIIV, Released during Gastric Digestion of Casein, Stimulate Mechanisms of Gastric Acid Secretion Via Bitter Taste Receptors TAS2R16 and TAS2R38.” Journal of Agricultural and Food Chemistry, vol. 70, no. 37, 2 Sept. 2022, pp. 11591–11602, https://doi.org/10.1021/acs.jafc.2c05228.
6. Santos, Heitor O et al. “Vinegar (acetic acid) intake on glucose metabolism: A narrative review.” Clinical nutrition ESPEN vol. 32 (2019): 1-7. doi:10.1016/j.clnesp.2019.05.008
7. Yamashita, Hiromi. “Biological Function of Acetic Acid-Improvement in Obesity and Glucose Tolerance by Acetic Acid in Type 2 Diabetic Rats.” Critical reviews in food science and nutrition vol. 56 Suppl 1 (2016): S171-5. doi:10.1080/10408398.2015.1045966
8. Neeland, Ian J et al. “Visceral and ectopic fat, atherosclerosis, and cardiometabolic disease: a position statement.” The lancet. Diabetes & endocrinology vol. 7,9 (2019): 715-725. doi:10.1016/S2213-8587(19)30084-1
9. Gill, Paul A et al. “A randomized dietary intervention to increase colonic and peripheral blood SCFAs modulates the blood B- and T-cell compartments in healthy humans.” The American journal of clinical nutrition vol. 116,5 (2022): 1354-1367. doi:10.1093/ajcn/nqac246
10. Son, Seunghwan et al. “Advanced glycation end products impair NLRP3 inflammasome-mediated innate immune responses in macrophages.” The Journal of biological chemistry vol. 292,50 (2017): 20437-20448. doi:10.1074/jbc.M117.806307
11. Maladkar, Shivani Ramesh et al. “Erosive Effect of Acidic Beverages and Dietary Preservatives on Extracted Human Teeth-An In Vitro Analysis.” European journal of dentistry vol. 16,4 (2022): 919-929. doi:10.1055/s-0041-1742131
12. Launholt, Tine Louise et al. “Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review.” European journal of nutrition vol. 59,6 (2020): 2273-2289. doi:10.1007/s00394-020-02214-3
13. Tripathi, Smriti, and Papiya Mitra Mazumder. “Apple Cider Vinegar (ACV) and Their Pharmacological Approach towards Alzheimer’s Disease (AD): A Review.” Indian Journal of Pharmaceutical Education and Research, vol. 54, no. 2s, 29 May 2020, pp. s67–s74, https://doi.org/10.5530/ijper.54.2s.62.
14. Al-Khazaleh, Ahmad K et al. “The Neurotherapeutic Arsenal in Cannabis sativa: Insights into Anti-Neuroinflammatory and Neuroprotective Activity and Potential Entourage Effects.” Molecules (Basel, Switzerland) vol. 29,2 410. 15 Jan. 2024, doi:10.3390/molecules29020410
15. Bielawiec, Patrycja et al. “Phytocannabinoids: Useful Drugs for the Treatment of Obesity? Special Focus on Cannabidiol.” Frontiers in endocrinology vol. 11 114. 4 Mar. 2020, doi:10.3389/fendo.2020.00114
16. r/askfitness on Reddit: Your experience with Keto ACV gummies?.,https://www.reddit.com/r/askfitness/comments/1f1w3nu/your_experience_with_keto_acv_gummies/
17. Khezri, Solaleh Sadat, et al. “Beneficial Effects of Apple Cider Vinegar on Weight Management, Visceral Adiposity Index and Lipid Profile in Overweight or Obese Subjects Receiving Restricted Calorie Diet: A Randomized Clinical Trial.” Journal of Functional Foods, vol. 43, Apr. 2018, pp. 95–102, https://doi.org/10.1016/j.jff.2018.02.003.
18. Pawlak, R et al. “The prevalence of cobalamin deficiency among vegetarians assessed by serum vitamin B12: a review of literature.” European journal of clinical nutrition vol. 68,5 (2014): 541-8. doi:10.1038/ejcn.2014.46
19. Al-Dujaili, Emad A S et al. “Antioxidant Properties and Beneficial Cardiovascular Effects of a Natural Extract of Pomegranate in Healthy Volunteers: A Randomized Preliminary Single-Blind Controlled Study.” Antioxidants (Basel, Switzerland) vol. 11,11 2124. 28 Oct. 2022, doi:10.3390/antiox11112124
20. Bi, Guo-Hua et al. “Cannabidiol inhibits sucrose self-administration by CB1 and CB2 receptor mechanisms in rodents.” Addiction biology vol. 25,4 (2020): e12783. doi:10.1111/adb.12783
21. Damien Dreyer gave CBDfx 5 stars. Check out the full review. (n.d.). Trustpilot. Retrieved September 15, 2024, from https://www.trustpilot.com/reviews/667db97d0d5508c3bba6d9dc
22. Mat Yates gave CBDfx 1 star. Check out the full review. (n.d.). Trustpilot. Retrieved September 15, 2024, from https://www.trustpilot.com/reviews/63975ee8d075435bd8d97c18