NHS advice has been shared for students facing anxiety and depression ahead of GCSE results day.

Year 11 pupils are set to collect their GCSE results on Thursday and it can be an anxious time for many.

Sussex Partnership NHS Foundation Trust (SPFT) has signposted students to places they can access support if they need it.

Those struggling can text SUSSEX to 85258 to access free, discreet and confidential mental health support.

The trust has also shared signs of extreme stress or anxiety, including being unable to relax or switch off, becoming withdrawn, insomnia or excessive tiredness, lack of appetite, aggression, low mood, self-harm or suicidal thoughts.

Anyone experiencing these symptoms should speak out or contact a healthcare professional. For mental health support in a crisis or emergency, you can also call 111.

READ MORE: A-level results 2024: Brighton above national average

Resources are available on the Sussex partnership website.

Jodie Olliver, head of service for Sussex CAMHS at SPFT, said: "Recognising stress is very important, as many young people are under a lot of pressure but they might not know what some of those symptoms are.

"If you are experiencing extreme stress you might be experiencing stomach problems, insomnia and headaches.

"A lot of people find it hard to relax and might withdraw from social activities. We encourage people to talk about feelings and share their concerns, as it's likely that many of your peers will be feeling the same as you right now."