A woman who was once a national hurdling champion has just celebrated her 100th birthday. 

Patricia Smith celebrated her century of life at the Caen Stone Court retirement development in Arundel, where she has been living for the past 14 years.

Originally from West London, Pat was a member of The Spartan Ladies Athletics Club and became a 75-yard hurdling champion at National Three level in 1938.

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She said there was a possibility she could have represented England in the Olympics if the Second World War had not begun.

In her adult life Pat, who always has a red lipstick to hand, also trained as a secretary and developed shorthand skills of 160 words a minute, which she still uses today.

She went on to marry Royal Navy sailor Julian Smith during the war, who she said was a "very special man".

Julian was awarded The Arctic Medal for being on two Arctic convoys in WW2.

After marrying, Pat later gave birth to their daughter Julie.

In July, a party was held to celebrate Pat's milestone birthday and the Arundel Town Crier, along with all Pat's friends and family, attended.

She said the secret to a long life is to 'enjoy each and every day' (Image: McCarthy Stone)

Since turning 100, Pat, who said she has been "thoroughly spoiled" with parties, has now given advice to others on the secret to living a long and happy life.

She said: "Always live life to the full.

"I've always been fit and sporty, which is something that started in childhood.

"I was a member of The Spartan Ladies Athletics Club and became a National 3 as 75 yards hurdling champion (11.8 seconds) in 1938. Had it not been for the war there was a possibly I would have represented England in the Olympics.

"I make sure I use day and night cream and as yet I have no wrinkles.

"Lastly, I treat myself to a daily glass or two of Merlot (or Baileys) and enjoy each and every day. Life is too short."

The celebrations for Pat's special birthday were organised with the help of staff members at the Caen Stone Court retirement development where Pat lives.

The development allows people over the age of 70 to live independently with support on hand.

This includes on-site facilities such as restaurants, well-being suites, communal living areas, and function rooms.