THE NHS are urging the public to use “common sense” to stay safe in the high temperatures.

A Level 3 Heatwave Health Alert was issued by the Met Office for Friday, June 17, and Saturday, June 18.

The weather forecaster is predicting daytime temperatures to reach as high as 34C across large parts of southern England across the weekend.

As a result, the NHS in Sussex is advising those who are most vulnerable to take extra care.

“Dehydration, heat exhaustion and heatstroke can affect anyone, but the most vulnerable people are older people, anyone with a serious or long-term illness, people who spend a lot of time outside or in hot places,” a spokesman said.

“Much of the hot weather advice from the NHS is common sense, such as drinking plenty of water and sticking to the shade.

“For some people, a heatwave can pose a serious health risk, especially older people, children and babies and those with long-term health conditions.

“That’s why, we are reminding people to take extra care of themselves and check in with their loved ones while out enjoying the predicted hot weather this weekend.”

Here is how the NHS recommends staying safe in the sunshine:

·         use sun screen at least with factor 30spf if going outside

·         stay cool indoors

·         close curtains on rooms that face the sun to keep indoor spaces cooler

·         drink plenty of fluids and avoid excess alcohol

·         try to keep out of the sun between 11am to 3pm

·         walk in the shade and wear a wide brimmed hat if you have to go out in the heat

·         make sure you take water with you if you are travelling