Parents-to-be can take part in a new mental health programme over the coming months.

The National Society for the Prevention of Cruelty to Children (NSPCC) has launched the Pregnancy in Mind programme to support people who may be experiencing, or at risk of, anxiety or depression during or after pregnancy.

The charity is looking for people who are between 12 and 26 weeks pregnant in Worthing and Adur to take part.

The eight-week programme will focus on techniques such as mindfulness meditation, active relaxation and coping strategies to help manage anxiety.

It will also guide parents on how to strengthen their bond with their child.

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Kellie Ann Fitzgerald, the NSPCC's assistant director for London and the south east, said: "We are delighted to be offering this important service to people in Worthing, Adur and the surrounding area.

"Perinatal anxiety and depression are often side-lined, despite a significant proportion of people experiencing them while pregnant.

"We know more and more about how a baby’s brain develops during pregnancy, and ways in which reducing stress and anxiety for expecting parents can help to give babies the very best start in life."

Tara Sutton, West Sussex County Council hub support team manager, said: “West Sussex County Council is delighted to be working in partnership with the NSPCC to provide this wonderful service for our expectant parents."

People can sign up until March 14 however the start date for the programme has not yet been confirmed.